Working out when you are pregnant is known to help the pregnant woman both physically and mentally as it helps you prepare yourself and your body for pregnancy and labor process. Previously women were strongly advised to discontinue any type of exercise during the time that they are pregnant. Now after decades of careful study and research, doctors and other experts have finally come to the conclusion that working out and having regular exercise has a great and positive effect on a pregnant mother and her fetus.
The first thing to do is to contact your doctor and consult him about working out. If you have been working out on a regular basis from way before you were pregnant and there are no issues or risks with your pregnancy then you should be able to continue your work out regime the same way after a bit of modification on the regime. You should usually avoid exercises that involve sports with a lot of contact and work outs that require the lifting of weights. If you have not done much exercising your doctor should be able to give you an exercise guide to help you with it. It might involve basic exercises like kegel weights at Pelvi.
These pelvic floor exercises for pregnancy https://pelvi.com/pages/pelvic-floor-and-pregnancy help you bear the extra physical strain that is put on your body by the fetus and will help you combat issues like back aches and other pains.
Working out burns a lot of energy so make sure you increase your calorie count to provide sufficient energy for both you and your fetus. Be mindful of the fact that you gain weight naturally when pregnant so make sure you do not consume too much as this can lead you to having excess weight that can be hard to lose again. Avoid activities like horse riding and skiing that can cause you to fall and injure you or the baby. Cycling is considered okay during the initial stages but it is recommended that you stick to immobile and stationary bicycles during the latter stages of a pregnancy. Make sure you dress with loose and breathable clothes when you are working out.
This way you can prevent yourself from heating up. Another common thing that is forgotten is to warm up before exercising. It is critical that you perform a warm up routine before every work out session. Not having a proper warm up routine can strain and tear muscles and give more aches and pains. One way to warm up is to start the exercise you were about at a low intensity and gradually speed it up to the level you want it to.